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The Layered Salad Jar

You will certainly be eating with your eyes with this amazingly colourful creation. The layered salad in a jar will help liven up your lunchtime while providing nourishing nutrition to keep you going all afternoon. Recipe created by Lifestream Naturopath Karin Spicer N.D. Salad dressing Ingredients: 1 Tbspn extra virgin olive oil 1 tspn balsamic […]

Tropical Energy Ice-Pop

Cool down and feel more energised in this hot summer weather with our tropical energy ice-pop. It provides an extra energy boost with Lifestream Spirulina Balance. A refreshing and guilt free treat, perfect for a hot summer day! Created by Lifestream Naturopath Karin Spicer N.D MAKES 6-8 ICE-POPS Ingredients: 1 cup fresh or frozen pineapple […]

Summer Berry Detox Smoothie

If you have decided to start creating healthy habits for the coming year then you might like to give this refreshing Summer Berry Detox Smoothie a try. It is bursting with vitamins, minerals and antioxidants plus Lifestream Chlorella to support a gentle detox. Created by Lifestream Naturopath Karin Spicer N.D INGREDIENTS 250ml coconut milk 1 […]