The month of June, in the southern part of the world, brings with it shorter sunshine hours and colder temperatures. It makes sense to have a plant based “winter wellness kit” ready to support [...]
The last few years have seen the humble Turmeric root go from a golden spice used traditionally in cooking for flavour and colour to the elevated heights of a powerful “superfood.” Turmeric [...]
For all you superwoman out there! Get your day off to a good start with this easy to make Homemade Bircher Muesli. It’s made with organic oats, nuts, cinnamon and Lifestream CC Flax which [...]
Looking for a homemade, healthier treat that you can make with the kids this Easter? Try these delicious Rice Crispy Choc Treats! They’re refined sugar free and have an added, natural, [...]
There is often confusion about what a wholefood, plant based diet means so firstly let’s talk definitions. A wholefood is a natural food that is unrefined and not heavily processed. Plant based [...]
You will certainly be eating with your eyes with this amazingly colourful creation. The layered salad in a jar will help liven up your lunchtime while providing nourishing nutrition to keep you [...]
Looking for a healthy snack to liven up the lunchbox? We know it can be hard continuously coming up with fresh, healthy, new ideas to fill the lunchbox – ones that will actually be eaten. [...]
Cool down and feel more energised in this hot summer weather with our tropical energy ice-pop. It provides an extra energy boost with Lifestream Spirulina Balance. A refreshing and guilt free [...]
If you have decided to start creating healthy habits for the coming year then you might like to give this refreshing Summer Berry Detox Smoothie a try. It is bursting with vitamins, minerals and [...]
The beginning of a new year is often a time to look forward to what we want to achieve for the year ahead, with health and wellness hopefully being near the top of the list. Here at Lifestream we [...]
