Come on, be honest, have you been spending a little bit too much time in your slippers or woolly socks lately?  Is there a butt shaped impression in the sofa cushions you fit snuggly into with [...]

For those of us who are massive Game of Thrones fans we know that “Winter is coming” will breathe fear into the hearts of our favourite onscreen characters, whilst in the real world the coming of [...]

Probiotics are beneficial bacteria which are normally found in the healthy human digestive tract.  Many different strains exist, each having their job to perform, some with overlapping roles. [...]

We live in a time where “women can do anything” in terms of careers, we have more access to information on women’s health and we have more say on what happens to our bodies.  I say this from my [...]

Do you hear it?  The roar of the crowd in the final minutes of the game.  You’re getting a chance to showcase the skills you practised in training.  You’re part of the team.  You’re exhausted but [...]

Digestive issues are not a modern problem; for thousands of years people have been recommending natural products for stomach and bowel complaints.  Modern times have however seen an increase in [...]

Lets face it- there are very few people in our modern world that would turn down the opportunity to have more energy.  We all have those things in our lives that deplete our energy – [...]

Opening up the windows, clearing out the cobwebs and shaking off the winter damp isn’t just a tradition reserved for your home. Spring-cleaning is an important habit to adopt for your own [...]

Diabetes diagnosis can be scary, but some may also find relief to have answers for their health complaints. What is Diabetes? Diabetes results from problems with the pancreatic hormone, insulin, [...]

Our stomach often takes the brunt of stressful living habits: eating on the run, poor nutrition and holding in emotions that can make it difficult for the gut to do its job of processing foods [...]