The month of June, in the southern part of the world, brings with it shorter sunshine hours and colder temperatures. It makes sense to have a plant based “winter wellness kit” ready to support [...]

There is often confusion about what a wholefood, plant based diet means so firstly let’s talk definitions. A wholefood is a natural food that is unrefined and not heavily processed. Plant based [...]

We all love to snack but the products we snack on are not always healthy! Try this simple but extremely tasty Tamari Roasted Seed Snack recipe. Instead of reaching for the chocolate, chips and [...]

For those not getting kids out the door and back to school, the increase in traffic on the roads might have come as a bit of a shock. Right from the little ones, through to the bigger and [...]

Tropical Energy Ice-Pop Makes 6-8 ice-pops 1 cup fresh or frozen pineapple 1 cup pineapple juice 1 green apple, peeled and cored 1 rounded teaspoon Lifestream Spirulina Balance 1 large handful [...]

This yummy recipe combines nutrients from nature’s bounty of deep reds, vibrant greens and zingy orange colours to support detox, liver and digestive health with a dash of hydration and [...]

So, the festive season is upon us and we are wondering how it came around again so fast.  For many of us this is the busiest time of year.  Struggling to meeting dead-lines, last minute shopping, [...]

Outside at the moment we can see Mother Nature unleashing energy and vitality as the plants burst forth with their vibrant spring flowers and leaves.  For those not feeling full of the joys of [...]

Blue September is here, reminding our men folk to put their health focus top of the list this month.  It’s great to see and hear that more men are taking charge of their health.  Male role models [...]

Come on, be honest, have you been spending a little bit too much time in your slippers or woolly socks lately?  Is there a butt shaped impression in the sofa cushions you fit snuggly into with [...]