There is often confusion about what a wholefood, plant based diet means so firstly let’s talk definitions. A wholefood is a natural food that is unrefined and not heavily processed. Plant based [...]

Facemasks are a fun and helpful way to keep the face hydrated and radiant leading into the summer season. Try our easy-to-make-at-home Lifestream Biogenic Aloe Vera and Barley and Wheat Grass [...]

For those not getting kids out the door and back to school, the increase in traffic on the roads might have come as a bit of a shock. Right from the little ones, through to the bigger and [...]

Tropical Energy Ice-Pop Makes 6-8 ice-pops 1 cup fresh or frozen pineapple 1 cup pineapple juice 1 green apple, peeled and cored 1 rounded teaspoon Lifestream Spirulina Balance 1 large handful [...]

This yummy recipe combines nutrients from nature’s bounty of deep reds, vibrant greens and zingy orange colours to support detox, liver and digestive health with a dash of hydration and [...]

So, the festive season is upon us and we are wondering how it came around again so fast.  For many of us this is the busiest time of year.  Struggling to meeting dead-lines, last minute shopping, [...]

Blue September is here, reminding our men folk to put their health focus top of the list this month.  It’s great to see and hear that more men are taking charge of their health.  Male role models [...]

For those of us who are massive Game of Thrones fans we know that “Winter is coming” will breathe fear into the hearts of our favourite onscreen characters, whilst in the real world the coming of [...]

Probiotics are beneficial bacteria which are normally found in the healthy human digestive tract.  Many different strains exist, each having their job to perform, some with overlapping roles. [...]

We live in a time where “women can do anything” in terms of careers, we have more access to information on women’s health and we have more say on what happens to our bodies.  I say this from my [...]