Blue September is here, reminding our men folk to put their health focus top of the list this month.  It’s great to see and hear that more men are taking charge of their health.  Male role models [...]

For those of us who are massive Game of Thrones fans we know that “Winter is coming” will breathe fear into the hearts of our favourite onscreen characters, whilst in the real world the coming of [...]

Probiotics are beneficial bacteria which are normally found in the healthy human digestive tract.  Many different strains exist, each having their job to perform, some with overlapping roles. [...]

We live in a time where “women can do anything” in terms of careers, we have more access to information on women’s health and we have more say on what happens to our bodies.  I say this from my [...]

Do you hear it?  The roar of the crowd in the final minutes of the game.  You’re getting a chance to showcase the skills you practised in training.  You’re part of the team.  You’re exhausted but [...]

Digestive issues are not a modern problem; for thousands of years people have been recommending natural products for stomach and bowel complaints.  Modern times have however seen an increase in [...]

Lets face it- there are very few people in our modern world that would turn down the opportunity to have more energy.  We all have those things in our lives that deplete our energy – [...]