This yummy recipe combines nutrients from nature’s bounty of deep reds, vibrant greens and zingy orange colours to support detox, liver and digestive health with a dash of hydration and energy.
200ml coconut water
2 large handfuls spinach
1 cup frozen raspberries
1 apple, peeled and cored
1 baby beet with beet greens
Juice of a grapefruit
1 heaped teaspoon Lifestream Ultimate Greens, Spirulina, Chlorella and Barley Grass
2 capsules Lifestream Bioactive Ginger (break open and use the powder)
Blend together with a handful of ice until smooth.
by Karin Spicer, Lifestream Naturopath