Warm up as the weather cools down with our Healthy Baked Broccoli Spirulina Tots. Tasty and comforting, they have an added health kick of Spirulina and Vitamin B to provide extra energy for the colder months ahead.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings 20 tots
2 cups uncooked or frozen broccoli
1 ⁄4 cup diced onion
1 ⁄3 cup tasty cheese
2⁄3 cup panko breadcrumbs
2 tablespoons fresh parsley
2 tablespoon toasted sesame seeds
1 tablespoon Tamari or soya sauce
1 teaspoon Lifestream Spirulina Balance
2 teaspoon Lifestream Natural B Complex
½ teaspoon himalayan salt
½ teaspoon black pepper
1. Preheat the oven to 200°C. Grease a baking tray with a small
amount of olive oil.
2. Blanch the broccoli in boiling water for 1 minute then remove and
rinse with cold water to stop the cooking process. Drain well, pat
with a paper towel.
3. Chop broccoli finely and mix together with the egg, onions,
cheese, parsley, breadcrumbs, sesame seeds, Lifestream spirulina,
natural B Complex, and seasonings. Scoop about
1.5 tablespoons of mix using an ice-cream scoop or your hands
and gently press between your hands into a firm ball then shape
into a tot shape. It helps to wash your hands after every few tots
to keep them from sticking onto your hands. Next, place on the
prepared baking tray.
4. Bake until golden brown and crispy, 18-24 minutes, turning after
10 minutes. Remove from the oven and enjoy hot with your
favourite dipping sauce!
Created by Karin Spicer N.D