The Layered Salad Jar

You will certainly be eating with your eyes with this amazingly colourful creation. The layered salad in a jar will help liven up your lunchtime while providing nourishing nutrition to keep you going all afternoon.

Recipe created by Lifestream Naturopath Karin Spicer N.D.

Salad dressing

Ingredients:

1 Tbspn extra virgin olive oil

1 tspn balsamic vinegar

1 tspn lemon juice

Directions:

Mix together in the bottom of the jar. Putting the dressing in first helps stop the salad from going limp before you eat it.

Salad layers

Ingredients:

Chopped cucumber

½ a carrot, grated

Handful of cherry tomatoes

¼ cup of corn kernels

1 tspn Lifestream B Complex mixed into 100gm garlic hummus

¼ of a beetroot, grated

Handful of spinach leaves

Handful of chopped walnuts

Directions:

Once you are ready to eat the salad, tip the jar upside down (with the lid on) and give it a shake to mix the dressing through the ingredients.

Top tips: You can add any mix of your favourite ingredients – the more colourful the better!

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