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Looking for a comforting winter treat with an added antioxidant boost? Try this Apple Crumble recipe with our special Super Berries yoghurt topping. You can use any in season fruit instead of apples; for example, feijoas, tamarillos or rhubarb. Serves: 6-8 people Prep time: 25 minutes Gluten free option, dairy free, vegetarian/vegan Ingredients: Filling: 6 […]

The month of June, in the southern part of the world, brings with it shorter sunshine hours and colder temperatures. It makes sense to have a plant based “winter wellness kit” ready to support yourself naturally, and those dear to you, against those ills and chills for total body wellbeing this winter. 8 key plants […]

The last few years have seen the humble Turmeric root go from a golden spice used traditionally in cooking for flavour and colour to the elevated heights of a powerful “superfood.” Turmeric contains a group of key active nutrients called curcuminoids, the most potent of these being Curcumin. Research shows that Turmeric has amazing benefits […]

For all you superwoman out there! Get your day off to a good start with this easy to make Homemade Bircher Muesli. It’s made with organic oats, nuts, cinnamon and Lifestream CC Flax which adds extra nutritional value, especially for women, with all the goodness of plant sourced Calcium, Cranberry and Flaxseed. By Karin Spicer […]