The month of June, in the southern part of the world, brings with it shorter sunshine hours and colder temperatures. It makes sense to have a plant based “winter wellness kit” ready to support [...]

The last few years have seen the humble Turmeric root go from a golden spice used traditionally in cooking for flavour and colour to the elevated heights of a powerful “superfood.” Turmeric [...]

Looking for a homemade, healthier treat that you can make with the kids this Easter? Try these delicious Rice Crispy Choc Treats! They’re refined sugar free and have an added, natural, [...]

There is often confusion about what a wholefood, plant based diet means so firstly let’s talk definitions. A wholefood is a natural food that is unrefined and not heavily processed. Plant based [...]

The beginning of a new year is often a time to look forward to what we want to achieve for the year ahead, with health and wellness hopefully being near the top of the list. Here at Lifestream we [...]

Facemasks are a fun and helpful way to keep the face hydrated and radiant leading into the summer season. Try our easy-to-make-at-home Lifestream Biogenic Aloe Vera and Barley and Wheat Grass [...]

It’s Easter time and we have a yummy recipe for you to try! INGREDIENTS 500gm dark chocolate Lifestream Spirulina Balance – 3 teaspoons Lifestream Essential Berries – 3 [...]

A great alternative to the traditional burger, this very veggie burger is packed full of healthy, nutrient rich vegetables and it tastes great! This quick and easy recipe has been created by [...]

For those not getting kids out the door and back to school, the increase in traffic on the roads might have come as a bit of a shock. Right from the little ones, through to the bigger and [...]

Tropical Energy Ice-Pop Makes 6-8 ice-pops 1 cup fresh or frozen pineapple 1 cup pineapple juice 1 green apple, peeled and cored 1 rounded teaspoon Lifestream Spirulina Balance 1 large handful [...]