After Party Revival Smoothie

This yummy recipe combines nutrients from nature’s bounty of deep reds, vibrant greens and zingy orange colours to support detox, liver and digestive health with a dash of hydration and energy.

200ml coconut water

2 large handfuls spinach

1 cup frozen raspberries

1 apple, peeled and cored

1 baby beet with beet greens

Juice of a grapefruit

1 heaped teaspoon Lifestream Ultimate Greens, Spirulina, Chlorella and Barley Grass

2 capsules Lifestream Bioactive Ginger (break open and use the powder)

Blend together with a handful of ice until smooth.

by Karin Spicer, Lifestream Naturopath

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