You will certainly be eating with your eyes with this amazingly colourful creation. The layered salad in a jar will help liven up your lunchtime while providing nourishing nutrition to keep you going all afternoon.
Recipe created by Lifestream Naturopath Karin Spicer N.D.
Salad dressing
Ingredients:
1 Tbspn extra virgin olive oil
1 tspn balsamic vinegar
1 tspn lemon juice
Directions:
Mix together in the bottom of the jar. Putting the dressing in first helps stop the salad from going limp before you eat it.
Salad layers
Ingredients:
Chopped cucumber
½ a carrot, grated
Handful of cherry tomatoes
¼ cup of corn kernels
1 tspn Lifestream B Complex mixed into 100gm garlic hummus
¼ of a beetroot, grated
Handful of spinach leaves
Handful of chopped walnuts
Directions:
Once you are ready to eat the salad, tip the jar upside down (with the lid on) and give it a shake to mix the dressing through the ingredients.
Top tips: You can add any mix of your favourite ingredients – the more colourful the better!
