The beginning of a new year is often a time to look forward to what we want to achieve for the year ahead, with health and wellness hopefully being near the top of the list. Here at Lifestream we [...]

We live in a time where “women can do anything” in terms of careers, we have more access to information on women’s health and we have more say on what happens to our bodies.  I say this from my [...]

Our stomach often takes the brunt of stressful living habits: eating on the run, poor nutrition and holding in emotions that can make it difficult for the gut to do its job of processing foods [...]

More than 250,000 New Zealanders develop diabetes every year*. Even more are thought to live with symptoms, yet remain undiagnosed. However, there are steps you can take to support the body back [...]