There is often confusion about what a wholefood, plant based diet means so firstly let’s talk definitions. A wholefood is a natural food that is unrefined and not heavily processed. Plant based [...]

The beginning of a new year is often a time to look forward to what we want to achieve for the year ahead, with health and wellness hopefully being near the top of the list. Here at Lifestream we [...]

We live in a time where “women can do anything” in terms of careers, we have more access to information on women’s health and we have more say on what happens to our bodies.  I say this from my [...]